![]() ![]() If you've already eaten your three healthy meals, then you shouldn't be too hungry while you're staying up all night, but there are still a few foods that can help you stay awake if you're having a craving. ![]() When you're trying to stay up all night, you should eat just enough to maintain a healthy level of energy, but not so much that you feel bogged down and sluggish. Make sure you are eating the right foods. If you have to keep sitting down, pick a different seat. If you're nodding off at your friend's New Year's party, just move from the couch to the kitchen and keep talking to people. Hang out in a different part of the same room.If you're at a sleepover, just try getting everyone to hang out in a different room from time to time. ![]() If you're cramming for an exam, move to a different part of the library or your dorm. If you can change your environment, it will be easier for you to stay stimulated. If you're cramming for an exam, switch from studying your notes to using flashcards. If you're watching a movie at a sleepover, take a bathroom or snack break from time to time. National Institutes of Health Go to source X Trustworthy Source PubMed Central Journal archive from the U.S. There are a few changes you can make to help yourself stay up all night. If you want to stay up all night, you have to be able to switch it up from time to time to keep things fresh and to keep your body from falling into a trance. If you're watching television or having a conversation, make sure that you're focused on the task at hand instead of daydreaming. If you're watching a movie, ask yourself questions about it to make sure that you understand everything that's going on. If you're at home and struggling to stay awake, call up a night owl friend or having a quick conversation with a friend online. If you're in the middle of a cram session, it's easy to keep talking to the people around you. Notice everything that's going on around you, and ask questions if you don't understand something, like a section in your textbook that is unclear to you during a study session. Here's how to stimulate your mind: X Research source To keep your mind alert, you have to switch tasks from time to time and to stay mentally engaged in whatever you're doing. Keeping your mind alert is just as important as stimulating your body. If it has a good beat, you may find yourself naturally tapping your foot to the tempo. Try keeping music on in the background.Turn up the bright lights and play some medium-loud music to jolt your senses awake. If your eyes are getting tired, rest them out a window or gaze in a new location.Chew gum or suck on a mint to keep your mouth active.If you're really falling asleep, pinch yourself or bite down on your tongue.Roll your shoulders backward and forward and circle your head from side to side.Stretching your forearms, calves, and wrists will make your body feel more active and less tight. If it becomes a habit, it might just save you from falling asleep during those final dire moments and it can keep you awake without being distracting. X Research source Do a simple movement, like tapping your feet and stretching. You'll be less likely to fall asleep if parts of your body is active and engaged. There are a few small tricks that you can do to stimulate your body and keep yourself alert throughout the night. If you drink coffee all day or eat sugary snacks like candy, then you'll be crashing and ready for bed after dinner. Avoid heavily caffeinated or sugary foods.Make sure you have some carbohydrates for energy, and some proteins like soy, chicken, or ham. Instead, eat some chicken or turkey, couscous, whole grain pasta, fruits, and vegetables. Avoid greasy or fattening foods that will make you feel bloated or heavy. This will be the last meal you eat before you prepare to stay up all night, so make it count. Eat the right dinner for staying up all night.Whatever you eat should give you a boost of energy without making you feel sluggish. Eat a sandwich with wheat bread, a hard-boiled egg, or a big salad with avocado, carrots, cucumbers, and tomatoes. Add a yogurt or cottage cheese to your meal. Eat healthy carbs like oatmeal or wheat-based cereal, proteins like lean turkey or ham, and some fruits and vegetables. Here's what you should eat the day before: X Research source If you want to pull an all-nighter, you have to eat three healthy and balanced meals the day before you try to stay up, or your body will feel tired from unhealthy foods or fatigued from undernourishment. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |